Daily sun, is a big factor. Cistus incanus, rockrose tea, breaks up biofilms. Grape leaf is fantastic for the vascular system. But no diet is suitable for everyone. It depends on the individual constitution (microbiome and organ health) and that of their ancestors how much of what they can process. Qinoa is from south america isn't it?
Quinoa is primarily sourced from Bolivia and Peru, which produce about 80% of the world's quinoa. Other countries that grow quinoa include Ecuador, China, Europe, Africa, and India.
Although quinoa originates from South America, it aligns well with the Mediterranean diet due to its nutritional profile and culinary versatility. Like traditional Mediterranean grains such as bulgur, farro, and barley, quinoa is a whole grain rich in fiber, protein, and essential nutrients. It is also naturally gluten-free, making it an excellent choice for those with dietary restrictions. Additionally, quinoa pairs seamlessly with Mediterranean ingredients such as olive oil, herbs, vegetables, and legumes, making it a suitable and nutritious substitute in Mediterranean-style dishes.
Daily sun, is a big factor. Cistus incanus, rockrose tea, breaks up biofilms. Grape leaf is fantastic for the vascular system. But no diet is suitable for everyone. It depends on the individual constitution (microbiome and organ health) and that of their ancestors how much of what they can process. Qinoa is from south america isn't it?
Thanks for the info shared in your comment.
Quinoa is primarily sourced from Bolivia and Peru, which produce about 80% of the world's quinoa. Other countries that grow quinoa include Ecuador, China, Europe, Africa, and India.
Although quinoa originates from South America, it aligns well with the Mediterranean diet due to its nutritional profile and culinary versatility. Like traditional Mediterranean grains such as bulgur, farro, and barley, quinoa is a whole grain rich in fiber, protein, and essential nutrients. It is also naturally gluten-free, making it an excellent choice for those with dietary restrictions. Additionally, quinoa pairs seamlessly with Mediterranean ingredients such as olive oil, herbs, vegetables, and legumes, making it a suitable and nutritious substitute in Mediterranean-style dishes.